Your heart pumps blood around your body to provide oxygen. This blood-pumping puts pressure on the walls of your blood vessels. This is referred to as blood pressure. Your blood pressure may vary as your heart muscles contract and release, denoted by two numbers which are systolic and diastolic blood pressure.
Systolic Blood Pressure
When our heart pumps, it pushes blood through our arteries to the rest of our bodies. Normal systolic pressure remains below 120. Anything above 180 is an alarming situation, and you should get professional help.
Diastolic blood pressure
When our heart rests between the beats, it pumps oxygen to our blood vessels. That pressure is known as diastolic blood pressure. Normal diastolic pressure remains below 80. Anything above 120 is an alarming situation, and you should get professional help.
There are different stages of blood pressure. You can decide whether you need medication or not based on your blood pressure.
Elevated Blood Pressure
If your systolic blood pressure is between 120 to 129 and your diastolic blood pressure is less than 80. This reflects that your blood pressure is slightly elevated compared to normal blood pressure.
If your systolic blood pressure is between 130 to 139 or your diastolic blood pressure is 80 to 89. This reflects that you need to take care of your nutrition and make some necessary health changes.
If your systolic blood pressure is 140 and your diastolic blood pressure is at least 90. This reflects that you need to start taking your medication to keep your blood pressure under control.
Chronic Hypertension is the extreme case of hypertension if your systolic blood pressure is above 180 and diastolic pressure is above 120. This reflects that you need imidate medical attention as this stage can be deadly and result in sudden death.
Things that can cause high blood pressure :
- Consuming a high amount of salt
- Inactive lifestyle
- Excessive Alcohol
- Disturbed sleep cycle
- Not eating good nutrients
Diseases related to blood pressure :
Heart Attack or Stroke
If you suffer from high blood pressure, it experiences thickness in your arteries and veins, which can result in blood blockage, ultimately causing a heart attack or stroke.
High blood pressure can weaken our blood vessels after a point in time, resulting in an aneurysm.
Uncontrolled high blood pressure can result in reduced thinking skills and decision-making skills.
Ayurveda originated in India over 5000 years ago. Ayurveda is followed to heal the body. Ayurveda targets the mind, body, interactions, the natural world, food and energy. Five basic elements of Ayurveda are:
According to Ayurveda, we all have a unique constitution of the body known as doshasha. Based on the imbalance in the five elements, we experience different illnesses. Ayurveda is a form of health practice that owns our mind, body, and spirit. Ayurveda uses various techniques such as medication, herbs, and lifestyle modification.
Three basic doshas are :
- Vata = Air
- Pitta = Fire
- Kapha = Earth
Ayurvedic treatment can be effective in chronic diseases like heart failure. There are specific herbs and natural ingredients that can be used to deal with heart-related problems, such as:
A cup of freshly squeezed peach juice accompanied with a pinch of cardamom and coriander is a tasty and healthy way to control high blood pressure.
Honey and Apple Cider Vinegar
Ten drops of apple cider vinegar mixed with hot water and a teaspoon of honey. This drink can help in reducing cholesterol and maintaining blood flow.
A pinch of cardamom and coriander on some watermelon. It acts as a mild diuretic and regulates blood pressure.
These were the causes of increased blood pressure and precautions that you should take to avoid heart-related problems. Ayurvedic medicines that can help recover from high blood pressure are :